Dont you just hate when people start a blog but never update it? Well, no worries as new material will be coming soon.
Update
Dont you just hate when people start a blog but never update it? Well, no worries as new material will be coming soon.
Fibromyalgia
Photo courtersy of Earthpod.com
A relative was recently diagnosed with Fibromyalgia and although I had heard the term in passing, I never really new what it was.
And recently it seems to be spoken of in great detail whether in medical journals or commercials that advertise treatments, so I decided to take a closer look.
According to medscape.com: Fibromyalgia is a chronic syndrome that occurs predominantly in women and is marked by generalized pain, multiple defined tender points, fatigue, disturbed and nonrestorative sleep, and numerous other somatic complaints.
Fibromyalgia largely overlaps with other syndromes, such as Chronic Fatigue syndrome, Irritable bowel syndrome, temporomandibular joint pain. and multiple other regional pain syndromes, all of which feature symptoms that remain unexplained after usual clinical and laboratory assessment and all of which are related to, but not fully dependent on, depression and anxiety.
So does that clear things up for you? No? Me either. I mean as I try to categorize it, I need to know if it's bacterial or viral and is it hereditary? It would even help me more if I knew what could cause it. The fact is, the medical community does not have many of the answers I seek. According to medscape.com, Despite extensive research, no structural pathology has been identified in muscles or other tissues. Although psychological factors associated with chronic distress appear to be important for the development of fibromyalgia in many patients, abundant evidence now indicates that pain in fibromyalgia reflects abnormal pain processing in the central nervous system (i.e., central sensitivity). Clinically, fibromyalgia syndrome is best viewed from a biopsychosocial perspective encompassing multiple variables that contribute to chronic pain and fatigue.
Well, that helps a little but it still sucks because I need to figure this thing out.
Oh well, lets move on to the symptoms. Pain is the hallmark of fibromyalgia. The pain extends from the skeleton and is confined in muscles and muscle-tendon connections in the neck, shoulders, hips, and extremities. And the pain is not one that can be ignored. The pain is usually accompanied by stiffness. Other symptoms include Fatigue and sleep disturbances, Irritable bowel syndrome, Headaches and facial pain, Heightened sensitivity, Difficulty concentrating , Mood changes, Chest pain, Dry eyes, skin and mouth , Painful menstrual periods , Dizziness and Anxiety .
It was once thought that depression caused fibromyalgia pain, but now that it is a bit more understood, studies show that clinical depression can deepen a patients experience of pain. I also feel that because it is hard to diagnose (there is no single laboratory test that confirms it) that people who have it become frustrated as it takes numerous trips to the doctor's office and numerous blood tests and x-ray's to basically rule out other diseases before a doctor will consider performing a pressure point exam, and with this along with the medical tests and medical history make a diagnosis.
Is there a cure? Unfortunately no. Like most afflictions, the symptoms are treated rather than a course of treatment that offers a cure given. Analgesics and Pregabalin are prescribed for pain, Antidepressants to help promote sleep and Muscle relaxants to treat muscle pain and spasms. The mayo clinic also offers these treatments that are considered "alternative", Acupuncture, Chiropractic care, Massage therapy and Osteopathy.
Suggested lifestyle changes include Reduce stress , Get enough sleep, Exercise regularly, Pace yourself , and Maintain a healthy lifestyle.
On the other end of the treatment spectrum is holistic or herbal medicines, and holisticonline.com offers these herbal treatments:
St. John's wort is a natural antidepressant and influences the adrenal gland hormones to help relieve stress. St. John's wort affects nerves and is effective for sharp, shooting nerve pains. It also has antiviral properties. (Caution: Do not take if you are taking conventional antidepressants.) Choose a standardized extract containing 0.3 percent hypericin and take 300 milligrams three times daily.
Siberian ginseng is an energizing herb that can help resolve the fatigue associated with fibromyalgia. Choose a standardized extract containing 0.5 percent eleutheroside E and take 100 milligrams twice daily, one-half hour before breakfast and lunch. After two weeks, you can gradually increase the dosage as needed. After six weeks, take one week off, then take the herb for another six weeks.
Turmeric helps to reduce pain and inflammation. Take 400 to 500 milligrams three times daily.
Cayenne, echinacea, goldenseal, astralagus, myrrh and chaparral boost the immune system and improve circulation. Combine them as a tea or tincture, It may be helpful to mix it with juice for better taste.
Calendula taken orally in high doses has a positive effect in reversing symptoms of fibromyalgia.
A combination of burdock, slippery elm, sheep sorrel and Turkish rhubarb was shown good results in improving fibromyalgia.
Garlic is useful for detoxification and to enhance immune system function. Take 5,000 mcg of standardized allicin three times daily. Kyolic, aged garlic is preferred.
Ginkgo biloba improves circulation and brain function.
Devil's claw root is a natural anti- inflammatory used to treat rheumatic disorders. Take one 400 mg devil's claw root tablet daily.
Willow bark has anti-inflammatory properties and works as a painkiller.
Passion flower, valerian and hops teas have sedating and muscle- relaxant properties.
Dong quai is good for fleeting muscle and joint pains, especially if they are worse in damp conditions. Take 1 capsule daily. For women only.
Licorice root acts in the body like cortisone, but without the harmful side-effects.
Milk thistle extract, artichoke, turmeric and dandelion supports liver function.
Dandelion reduces frequency and intensity of pain and strengthens the connective tissue. Take 1 tbsp. juice or 1 cup tea twice daily for four to six weeks.
Dandelion reduces frequency and intensity of pain and strengthens the connective tissue. Take 1 tbsp. juice or 1 cup tea twice daily for four to six weeks.
Black walnut aid in removing parasites.
Paud'arco, taken in tea or tablet form, is good for treating candida infection.
Skullcap and valerian root improve sleep. Teas brewed from burdock root, dandelion, and red clover promote healing by cleansing the bloodstream and enhancing immune function. Combine or alternate these herbal teas, and drink 4 to 6 cups daily.
Topical applications of cayenne (capsicum) powder mixed with wintergreen oil can help relieve muscle pain. Cayenne contains capsaicin, a substance that appears to inhibit the release of neurotransmitters responsible for communicating pain sensations. Use 1 part cayenne powder to 3 parts wintergreen oil. Cayenne can also be taken orally, in capsule form.
Licorice root supports the glandular system. Caution: If overused, licorice can elevate blood pressure. Do not use this herb on a daily basis for more than seven days in a row. Avoid it if you have high blood pressure.
Pine-bark and grape-seed extracts are natural anti-inflammatories that help to ease pain. Take 50 milligrams of either two to three times daily.
Ginger Tea. Ginger is a good alternative to aspirin to relieve minor aches and pains. Steep 1 teaspoon of the grated root in 8 ounces of hot water for 10 minutes. Strain. Add honey for taste, if you like. Alternatively, take 1,000 to 2,000 milligrams of powdered ginger a day in capsule form with food.
Are you feeling backed up?
I have been curious about colon irrigation for a while....I mean until I watched a series of instructional videos on expert village.
I'm not sure what I thought happened during a session......but it sure was not this.
I'm not sure what I thought happened during a session......but it sure was not this.
Okay putting the intrusion of that sacred area aside for second, it is a good idea to have your colon cleansed in some way.
It makes sense that the things we ingest do not always evacuate their premises...I mean the colon , even though it's smooth, does look like it would have nooks and crannies based on how it is arranged in our bodies, and there a lots of places for waste to get caught up.
It also makes sense that with it clogged up the nutrients we are supposed to absorb from the foods we eat never make it to where they are supposed to go.
So here are a few helpful tips for those planning to try it according to about.com:
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Consult your primary care provider before having a colonic. People with certain conditions, such as ulcerative colitis, Crohn's disease, severe hemorrhoids, blood vessel disease, congestive heart failure, heart disease, severe anemia, abdominal hernia, gastrointestinal cancer, recent colon surgery, diverticular disease and intestinal tumors should not have a colonic.
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Pregnant women should not have a colonic as it may stimulate uterine contractions.
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Although infrequent, complications may include perforation of the abdominal wall, electrolyte imbalance, and heart failure caused by excessive absorption of water.
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Refrain from eating prior to a session.
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After a colonic, the client is usually encouraged to take supplements containing friendly colon bacteria, called probiotics.
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And if any of you have had this procedure or know someone who has...feel free to share.
Are you depressed?
I will fully explore depression in a later post, but I ran across this video that explains what may be going on behind the scenes that could attribute to a bout of depression.
The reason I find it interesting is because there is an argument as to whether there are any biological reasons for depression, or if depressed people can just "snap out of it" without the use of medication.
Read more »
The reason I find it interesting is because there is an argument as to whether there are any biological reasons for depression, or if depressed people can just "snap out of it" without the use of medication.
Two sets of DNA in one person?
A while back I was watching one of my favorite channels "TLC", and I viewed a documentary called "I am my own twin".
It's about people who where shocked to find out that they were chimeric.
Basically a chimeric person is one who was supposed to be a fraternal twin. Of course fraternal twins are are the result of two eggs are fertilized with two sperm. But instead of both eggs developing separately, they fuse very early in development, and then develop as one person.
It was first that thought that chimeric's would have some sort of visual clue's like skin in different shades, or two different color eyes, but the medical community is finding out that this is not always the case.
There is also a condition called Mosaic where there is a slight variation cell to cell with DNA. As I understand it, with chimeric's there is a certain area where all the cells have a different set of DNA. For instance everywhere else in the body may have one set of DNA, but but if a sample is taken from hair, it may contain a completely different set of DNA than say the saliva.
I find this very interesting because how would one know that they are chimeric? And has anyone ever been found not guilty of a crime because the DNA sample retrieved did not come from the same organ as the sample left at a crime scene? And what about paternity tests? Surely some of those many men on the Maury Povitch show are chimeric...right?
I hope more research is done on chimeric's because there seems to be a lot more to be learned.
Your thoughts?
Strange body facts
I came across this article on AOL.com that touches on some strange (and sometimes yucky) facts about the body.
Is eating boogers bad for you?
"Lung specialist, Dr. Friedrich Bischinger, has been quoted as saying "With the finger, you can get to places you just can't reach with a handkerchief, keeping your nose far cleaner. And eating the dry remains of what you pull out is a great way of strengthening the immune system." However, many doctors disagree. Our fingers are covered in germs and bacteria from touching things like doorknobs, restrooms and phones. If you then use that germ-covered finger to pick your nose, you risk transferring all those germs in to you body. So, if you want to reduce your germ intake, keep that finger to yourself. "
Well, I don't have to worry because I have not eaten a booger since childhood. And if anyone Say's differently they are lying.....unless they have on me video....then I am sure I can come up with a reasonable explanation if I need too.
What did people use to wipe their bums before toilet paper was invented?
"Before modern toilet paper was introduced by Joseph Gayetty in 1857, Americans were stuck using corn cobs or mussel shells. Wealthy Romans used a salt-water soaked sponge tied to the end of a stick to get a clean behind, while the Vikings were fans of leftover sheeps' wool. Coconut shells were the bottom cleansers for Hawaiians, the French used bidets and the Japanese used wooden sticks. "
I will never look at a cob of corn the same way.....
Do bugs live in eyelashes?
"You may have guessed the answer is yes. By the time you are an adult, microscopic, wormlike mites called demodex mites, have made a home in the roots of our eyelashes. If you pull out an eyelash and check under a microscope or magnifying glass you may get a glimpse of these tiny creatures. "
Hmmmm....they should have to pay rent.....
Is it possible for a spider to live inside your ear?
"It's not a common occurrence, but small spiders sometimes make a home in your ear. For example, a Greek woman in Athens complained of headaches and a sharp pain in her ear when riding around on her motorbike. Upon examination, her doctor uncovered a spider's web and then a spider. He added that the spider probably enjoyed its stay in her ear because the temperature was ideal for it. "
I knew there was a reason I never heard my mother telling me to clean my room when I was a teenager...there must have been a spider in my ear!!
Why do certain people attract mosquitoes?
"The mosquito is usually attracted to a person by scent and temperature, but sometimes also by looks. Just like gentlemen, mosquitoes prefer blonds. It's possible that blonds are simply more noticeable to mosquitoes than brunettes."
Note to self....stay away from the blond hair dye.
What are eyebrows for?
"They are certainly expressive, but they also serve to help keep water out of our eyes when we're sweating or walking through the rain. It's especially important to keep sweat out of your eyes because the salt in your sweat can make your eyes sting. In the 1700s, upper-class men and women would shave their natural eyebrows off and glue on fake ones -- made from mouse skin -- on to their brows. "
Well....I guess some women have upgraded from gluing fake eyebrows on, to just drawing them on with an eyebrow pencil. Although....I don't think a pencil keeps the sweat out.
How do astronauts poo in space?
"Buzz Aldrin became the first man to poo on the moon in 1969. He collected his waste in a bag, but because of zero gravity, the contents would often escape during the disposal process and fly around the shuttle. To curb this issue, astronauts ate very little fiber to prevent them from pooing very often. Modern astronaut toilets work like a vacuum cleaner. In order to use the toilet the astronauts must strap themselves to the toilet seat and then turn on a powerful fan. A suction hole then slides open and the poo is sucked away to be stored, and then disposed. "
HaHaHa.......no comment because I am waaaayyyy too mature...(snickers)
Is it safe to drink your own urine?
"Since urine is 95 percent water mixed in with some salt, vitamins, hormones and disease-fighting antibodies, it probably won't do you much harm. However, our kidneys work to remove toxins from the body, so it follows that drinking the product from the kidneys would reintroduce these waste products in to our bodies. "
Well that clears things up....I mean I was just about to try it!!
Read more »
Is eating boogers bad for you?
"Lung specialist, Dr. Friedrich Bischinger, has been quoted as saying "With the finger, you can get to places you just can't reach with a handkerchief, keeping your nose far cleaner. And eating the dry remains of what you pull out is a great way of strengthening the immune system." However, many doctors disagree. Our fingers are covered in germs and bacteria from touching things like doorknobs, restrooms and phones. If you then use that germ-covered finger to pick your nose, you risk transferring all those germs in to you body. So, if you want to reduce your germ intake, keep that finger to yourself. "
Well, I don't have to worry because I have not eaten a booger since childhood. And if anyone Say's differently they are lying.....unless they have on me video....then I am sure I can come up with a reasonable explanation if I need too.
What did people use to wipe their bums before toilet paper was invented?
"Before modern toilet paper was introduced by Joseph Gayetty in 1857, Americans were stuck using corn cobs or mussel shells. Wealthy Romans used a salt-water soaked sponge tied to the end of a stick to get a clean behind, while the Vikings were fans of leftover sheeps' wool. Coconut shells were the bottom cleansers for Hawaiians, the French used bidets and the Japanese used wooden sticks. "
I will never look at a cob of corn the same way.....
Do bugs live in eyelashes?
"You may have guessed the answer is yes. By the time you are an adult, microscopic, wormlike mites called demodex mites, have made a home in the roots of our eyelashes. If you pull out an eyelash and check under a microscope or magnifying glass you may get a glimpse of these tiny creatures. "
Hmmmm....they should have to pay rent.....
Is it possible for a spider to live inside your ear?
"It's not a common occurrence, but small spiders sometimes make a home in your ear. For example, a Greek woman in Athens complained of headaches and a sharp pain in her ear when riding around on her motorbike. Upon examination, her doctor uncovered a spider's web and then a spider. He added that the spider probably enjoyed its stay in her ear because the temperature was ideal for it. "
I knew there was a reason I never heard my mother telling me to clean my room when I was a teenager...there must have been a spider in my ear!!
Why do certain people attract mosquitoes?
"The mosquito is usually attracted to a person by scent and temperature, but sometimes also by looks. Just like gentlemen, mosquitoes prefer blonds. It's possible that blonds are simply more noticeable to mosquitoes than brunettes."
Note to self....stay away from the blond hair dye.
What are eyebrows for?
"They are certainly expressive, but they also serve to help keep water out of our eyes when we're sweating or walking through the rain. It's especially important to keep sweat out of your eyes because the salt in your sweat can make your eyes sting. In the 1700s, upper-class men and women would shave their natural eyebrows off and glue on fake ones -- made from mouse skin -- on to their brows. "
Well....I guess some women have upgraded from gluing fake eyebrows on, to just drawing them on with an eyebrow pencil. Although....I don't think a pencil keeps the sweat out.
How do astronauts poo in space?
"Buzz Aldrin became the first man to poo on the moon in 1969. He collected his waste in a bag, but because of zero gravity, the contents would often escape during the disposal process and fly around the shuttle. To curb this issue, astronauts ate very little fiber to prevent them from pooing very often. Modern astronaut toilets work like a vacuum cleaner. In order to use the toilet the astronauts must strap themselves to the toilet seat and then turn on a powerful fan. A suction hole then slides open and the poo is sucked away to be stored, and then disposed. "
HaHaHa.......no comment because I am waaaayyyy too mature...(snickers)
Is it safe to drink your own urine?
"Since urine is 95 percent water mixed in with some salt, vitamins, hormones and disease-fighting antibodies, it probably won't do you much harm. However, our kidneys work to remove toxins from the body, so it follows that drinking the product from the kidneys would reintroduce these waste products in to our bodies. "
Well that clears things up....I mean I was just about to try it!!
Fibroids
Or as some women refer to them...AARRUUGGHH!!
What are they?
A fibroid is a very common benign (noncancerous) growth that takes up residence in a woman's uterus. They may appear "solo" or bring a couple of friends along for the ride.
However they appear, they usually cause numerous problems for the woman afflicted with them. Among those problems are heavy periods, pain, infertility and frequent urination as the growths press on the bladder.
Emedicine.com offers this information:
"These growths occur in about 25% of all women and are the leading cause of hysterectomy (removal of the uterus) in the United States. Of every woman older than 35 years, 1 in 5 has a uterine fibroid. An estimated 600,000 hysterectomies (removal of the uterus) are performed in the US annually, and at least one-third are for fibroids. Medications and newer, less invasive surgery can control the growth of fibroids. Fibroids start in the muscle tissues of the uterus. They can grow into the uterine cavity, into the thickness of the uterine wall, or on the surface of the uterus into the abdominal cavity. Although these tumors are called fibroids, this term is misleading because they consist of muscle tissue, not fibrous tissue. "
Fibroids are stimulated by the hormone estrogen, but there are factors that increase a woman's chance of developing them. They include:
Obesity
nulliparity (never having given birth to a child) Starting your menstrual cycle before the age of ten
Being of African descent
So how does a doctor treat them?
In most cases your doctor will only treat them if they are causing you problems. For instance if they are causing pain, an non steroidal anti-inflammatory like ADVIL will be given. But this seems the most simple of the treatments.
If you want to control a heavy flow, birth control pills may be prescribed. However, being that they contain estrogen, they may increase the size of the fibroid.
Your doctor may also opt to remove them surgically. If this is done, you will most often be given GnRH (Gonadotropin releasing hormone ) or RU-486. the purpose is to shrink the fibroid before surgery to restrict the amount of blood loss during.
The side effects are the same for any woman facing a decreased amount of estrogen (vaginal dryness, hot flashes, decreased bone density etc).
There is a newer procedure that is called Uterine artery embolization, and what happens is a catheter is inserted into the femoral artery which is housed in the leg, small spongy particles that are about the size of a grain of sand are inserted and this material helps to block the flow of blood to the fibroid which in turn shrinks it.
And of course there is also a hysterectomy which unfortunately is a common procedure in the treatment of fibroids. Any surgery is MAJOR surgery in my opinion.
What are they?
A fibroid is a very common benign (noncancerous) growth that takes up residence in a woman's uterus. They may appear "solo" or bring a couple of friends along for the ride.
However they appear, they usually cause numerous problems for the woman afflicted with them. Among those problems are heavy periods, pain, infertility and frequent urination as the growths press on the bladder.
Emedicine.com offers this information:
"These growths occur in about 25% of all women and are the leading cause of hysterectomy (removal of the uterus) in the United States. Of every woman older than 35 years, 1 in 5 has a uterine fibroid. An estimated 600,000 hysterectomies (removal of the uterus) are performed in the US annually, and at least one-third are for fibroids. Medications and newer, less invasive surgery can control the growth of fibroids. Fibroids start in the muscle tissues of the uterus. They can grow into the uterine cavity, into the thickness of the uterine wall, or on the surface of the uterus into the abdominal cavity. Although these tumors are called fibroids, this term is misleading because they consist of muscle tissue, not fibrous tissue. "
Fibroids are stimulated by the hormone estrogen, but there are factors that increase a woman's chance of developing them. They include:
Obesity
nulliparity (never having given birth to a child) Starting your menstrual cycle before the age of ten
Being of African descent
So how does a doctor treat them?
In most cases your doctor will only treat them if they are causing you problems. For instance if they are causing pain, an non steroidal anti-inflammatory like ADVIL will be given. But this seems the most simple of the treatments.
If you want to control a heavy flow, birth control pills may be prescribed. However, being that they contain estrogen, they may increase the size of the fibroid.
Your doctor may also opt to remove them surgically. If this is done, you will most often be given GnRH (Gonadotropin releasing hormone ) or RU-486. the purpose is to shrink the fibroid before surgery to restrict the amount of blood loss during.
The side effects are the same for any woman facing a decreased amount of estrogen (vaginal dryness, hot flashes, decreased bone density etc).
There is a newer procedure that is called Uterine artery embolization, and what happens is a catheter is inserted into the femoral artery which is housed in the leg, small spongy particles that are about the size of a grain of sand are inserted and this material helps to block the flow of blood to the fibroid which in turn shrinks it.
And of course there is also a hysterectomy which unfortunately is a common procedure in the treatment of fibroids. Any surgery is MAJOR surgery in my opinion.
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Update: Thanks to an alert anon, there is also another procedure available called MRgfus (MR guided Focused Ultrasound ) . This basically works by the use of MRI (magnetic resonance imaging) to help find the area that needs to be treated, and then an ultrasound beam that guides heat to he fibroid to destory it. You can read more about it here and thanks to the anon that provided this info.
Is there any other way to help shrink fibroids?
Why yes, there is.
According to an article on the greatest herbs on earth vigorous exercise helps to bring on regular ovulation. This helps because irregular ovulation seems to make ovulation worse.
Or perhaps try eating more servings of whole grains or beans daily. If you do you will have the added benefit of possibly keeping breast and endometrial cancers at bey.
Are there some herbal medicines that might help?
Is there any other way to help shrink fibroids?
Why yes, there is.
According to an article on the greatest herbs on earth vigorous exercise helps to bring on regular ovulation. This helps because irregular ovulation seems to make ovulation worse.
Or perhaps try eating more servings of whole grains or beans daily. If you do you will have the added benefit of possibly keeping breast and endometrial cancers at bey.
Are there some herbal medicines that might help?
Yes, dandelion , milk thistle or yellow dock help by strengthening the liver, and the liver helps to metabolize estrogen out of the body.
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Feel free to share any additional information that you may have.
Did you ever want to know how to intubate someone?
Well here is an instructional video just for you.
Read more »
Medical Marijuana
This video shows how marijuana can be used without breathing in all of the harmful toxins.
Disclaimer: I do not endorse nor condone the use of any controlled substance for medical or recreation purposes Or because you and your buddies became bored with nothing to do on a weekend.
Read more »
Disclaimer: I do not endorse nor condone the use of any controlled substance for medical or recreation purposes Or because you and your buddies became bored with nothing to do on a weekend.
Shea butter-Healing properties?
With the big surge of cosmetic companies incorporating "natural" ingredients into their products most of you have probably heard of shea butter. But I am not sure that most know how versatile it is.
Lets first take a look at what it is. It is the fatty product of the fruit of a shea (Karite) tree, that is obtained from countless hours of crushing and then boiling. The tree is native to the African continent.
Lets first take a look at what it is. It is the fatty product of the fruit of a shea (Karite) tree, that is obtained from countless hours of crushing and then boiling. The tree is native to the African continent.
I know it as an excellent skin moisturizer. Whenever my skin is looking a little "weathered" I treat it to a soak in the tub and the use of some natural shea soap and after drying off I allow the heat from my skin to melt the butter allowing it to sink right in. The results are amazing!! I mean, I would post pics but everyone would just start sending e-mail's asking for my autograph, and who really has time for that?
It is also fantastic for dry brittle hair. As a pre-shampoo treatment I saturate my hair with olive oil, and then apply shea butter paying close attention to the ends. After applying a plastic cap, I sit under a hooded dryer for about an hour, and I can hear my hair saying , "Thank you".
I was pleasantly surprised to read of the other uses. They include :
Extreme dryness
psoriasis
eczema
dermatitis
skin allergies
fungal infections
blemishes
wrinkles
stretch marks
scars
scrapes
So what's in it that causes it to be so good for you? Well first they contain phytonutrients that are utilized in cell regeneration and healing. Vitamin A Helps to repair the skin. Vitamin E acts as an antioxidant. It helps the skin remain it's elasticity as it contains Lupeol and Beta-Amyrin, Vitamin A and Cinnamic Acid which all help to inhibit the enzyme Elastase which is responsible for breaking down elastin, and elastin is what causes our skin to be ...well...elsatic. Now we don't want that, now do we?
One thing to remember is that shea butter must be used consistently over a period of time before any results are seen, but if you make it a part of your regular beauty regime you should have no problem.
The only thing that bothers me about this wonderful emollient is that the women who put in so much work, grinding the shea nut by hand to bring this product to us get menial pay, while the middle man sees all of the profit.
Some tips on buying Shea butter,
Natural shea butter can vary in color from yellow to a light tan. A white product is a product that has been refined which is usually done to remove the smell but it also removes the properties that make it so useful.
Be advised that just because you see she butter as an ingredient listed in you favorite product, does not make it a good product. Most have been expressed using Hexane not to mention the other ingredients which could be toxic to your system.
I have always found it cheaper to buy in bulk from a company that specializes in soap making. No fancy packages no high prices. Two of my favorites are:
How cranberry juice Prevents urinary tract infections
Hmmm...this is pretty interesting.
Read more »
A cure for sickle cell?
A group of french doctors have preformed 69 transplants since 1988, with a reported 85% disease-free survival rate. These results improved after revising their mixture of anti-rejection drugs.
What exactly is sickle cell disease? It is an inherited blood disorder that affects 70,000 Americans alone. The majority are of African decent.
In a person not afflicted with the disease the red blood blood cells are shaped in a circle which allows them to move freely as the blood circulates.
But in a person with Sickle cell diseases the red blood cells are shaped in a half moon crescent shape, sort of like a farmers sickle which is where the name derived from.
The problem is that in that shape, they do not move freely, and can become bunched up in one area which is very painful. This is often referred to as a "crisis".
So what are the French Doctors transplanting? Stem cells in children.
How does it work? Well basically the stem cells activate production of healthy cells by the use of normal hemoglobin and suppressing the production of the abnormal hemoglobin.
These results seem promising.
Please share your thoughts, questions, comments.
Read more »
What exactly is sickle cell disease? It is an inherited blood disorder that affects 70,000 Americans alone. The majority are of African decent.
In a person not afflicted with the disease the red blood blood cells are shaped in a circle which allows them to move freely as the blood circulates.
But in a person with Sickle cell diseases the red blood cells are shaped in a half moon crescent shape, sort of like a farmers sickle which is where the name derived from.
The problem is that in that shape, they do not move freely, and can become bunched up in one area which is very painful. This is often referred to as a "crisis".
So what are the French Doctors transplanting? Stem cells in children.
How does it work? Well basically the stem cells activate production of healthy cells by the use of normal hemoglobin and suppressing the production of the abnormal hemoglobin.
These results seem promising.
Please share your thoughts, questions, comments.
Sarcoidosis: What is it?
Sarcoidosis (sar"koi-do'sis) is an inflammatory auto-immune disease that can affect almost any organ in the body. It produces granulomas in various organs of the body. Sometimes they grow and clump together . If many grow and clump together in the same organ, it can affect how that organ works.
It most often affects the lungs, and the lymph nodes, and it almost always occurs in more than one organ at a time.
It also commonly affects the skin, eyes, and liver. The reason I decided to bring it up is because it is often mis-diagnosed. There is also no known ways to prevent it.
There are however some common symptoms to look out for.
As far as risk factors, according to the mayo clinic:
Anyone, of any race or age, can develop sarcoidosis. But the following factors are more
commonly associated with the disease:
Race. Black Americans are far more likely to develop sarcoidosis than are white Americans.
And although sarcoidosis affects white men and women about equally, black women get
the disease twice as often as black men do.
Ethnicity. People of Scandinavian, German or Irish descent have an increased risk.
Age. Sarcoidosis normally occurs between the ages of 20 and 40. It rarely affects children,
but can occur in adults older than 50.
How is it treated?
It depends on the organ that is affected. However if your heart, eyes or central nervous system is affected, or if lab tests show that your blood calcium is elevated then there is a need for treatment. An anti-inflammatory is often prescribed, the most common is prednisone. The length of time that that it is needed depends on the person and the severity of symptoms.
Also according to the Mayo clinic there are some serious side affects associated with this medication, and those include:
- Osteoporosis, a disease that causes your bones to become thin and brittle, leading to
fractures - High blood pressure
- Cataracts
- Diabetes
- Increased risk of infection
- Weight gain and redistribution of body fat
On the other side of the coin, there is an alternative, holistic approach to treating this disease.
This includes:
Eating a diet low in vitamin D which helps to relieve or prevent hypercalcemia and kidney disease. Also avoiding sunlight helps as sunlight coverts to vitamin D in the body.
The cessation of smoking.
Melatonin is used as an alternative as it helps improve breathing, decreases the swelling in lymph nodes and helps to normalize blood tests.
Other homeopathic remedies include:
Carcinosin
Euphrasia
Graphites
Leuticum (Syphilinum)
Bacillinum
Sepia
Phosphorus
Arsenicum album
As with any disease the key is to get it diagnosed and treated as early as possible, so hopefully I have given you some tools to aide you with your decision.
Birth control
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neem,
wild yam
There are many birth control methods available these days. Condoms, pills, iud's etc.
Since most affect the woman more than the man, there is a lot to be considered.
Do I want something inserted inside of me?
Will I remember to take a pill everyday?
What are the side affects of an injectable drug?
How long does it take to leave my system if I decide I want children?
And lately they seem to offer so much more that protection from pregnancy. Just looking through magazines I see advertisements for birth control that offer clear skin, shorter lighter periods........and I just started thinking, "Even though these claims sound good, do I really want the natural order of things messed with"? I mean, our bodies are designed the way they are for a reason. Not to mention the possible side effects, we are talking synthetic hormones here.
So lets look at how oral contraceptives work. They are man made hormones that are patterned after natural hormones that are produced by our ovaries. Sometimes it's one hormone or a combination, but they generally work by tricking our bodies into not releasing an egg (ovulation), can change the lining of the uterus and also helps prevent the sperm from reaching the egg. I've just grown very weary of the medicines that have been put on the market as of late. I mean seems just a quick as the FDA approves a drug, it's being pulled off the market with a class action lawsuit attached to it. So are they really looking out for my health and safety, or do they just want to make more money?
So I just started thinking, " Are there some herbal alternatives"? Well it seems there are. Again, let me stress that before trying anything, especially something this serious, consult your physician.
With that being said(or written as the case may be) at Dherbs their formula consists of 100% Mexican wild yam root (not to be confused with the yams served at Thanksgiving dinner). Now, there are a lot of reports that state that the active ingredient diosgenin which is thought to be converted into hormones naturally in the human body which helps to prevent a pregnancy, does not actually take place.
However there seem to be promising reports about neem seed oil.
What is neem? It is a tree in the mahogany family that is native to India. It has a lot of other uses and I can attest to the fact that it does help to clear acne, if used consistently.
But how does it work as birth control ? Well a study using 1000mg was shown to kill all sperm in just five minutes!! Now before you run out and order some, it must be noted that it is injected directly into the uterus....I know...OUCH!!! But hey...if you have ever smelled it you would know that injection is a good thing, as that smell would definitely kill the mood....I mean of course that does depend on your guy, because hey, he might be into that sort of thing. Who am I to judge? Studies also show that it helps prevent some stds. And guess what? MEN CAN TAKE IT AS WELL!! I know, it's a long shot that a man would actually take some responsibility for a change, but in another study pills made from the leaf extract were given to men, and reversible results where shown after on month, and became 100% effective after six months.
Well, I'm not going to be the first one to try it, but it is interesting just the same. So if you or anyone you know has tried it, let me know please.
What are your thoughts?
Read more »
Since most affect the woman more than the man, there is a lot to be considered.
Do I want something inserted inside of me?
Will I remember to take a pill everyday?
What are the side affects of an injectable drug?
How long does it take to leave my system if I decide I want children?
And lately they seem to offer so much more that protection from pregnancy. Just looking through magazines I see advertisements for birth control that offer clear skin, shorter lighter periods........and I just started thinking, "Even though these claims sound good, do I really want the natural order of things messed with"? I mean, our bodies are designed the way they are for a reason. Not to mention the possible side effects, we are talking synthetic hormones here.
So lets look at how oral contraceptives work. They are man made hormones that are patterned after natural hormones that are produced by our ovaries. Sometimes it's one hormone or a combination, but they generally work by tricking our bodies into not releasing an egg (ovulation), can change the lining of the uterus and also helps prevent the sperm from reaching the egg. I've just grown very weary of the medicines that have been put on the market as of late. I mean seems just a quick as the FDA approves a drug, it's being pulled off the market with a class action lawsuit attached to it. So are they really looking out for my health and safety, or do they just want to make more money?
So I just started thinking, " Are there some herbal alternatives"? Well it seems there are. Again, let me stress that before trying anything, especially something this serious, consult your physician.
With that being said(or written as the case may be) at Dherbs their formula consists of 100% Mexican wild yam root (not to be confused with the yams served at Thanksgiving dinner). Now, there are a lot of reports that state that the active ingredient diosgenin which is thought to be converted into hormones naturally in the human body which helps to prevent a pregnancy, does not actually take place.
However there seem to be promising reports about neem seed oil.
What is neem? It is a tree in the mahogany family that is native to India. It has a lot of other uses and I can attest to the fact that it does help to clear acne, if used consistently.
But how does it work as birth control ? Well a study using 1000mg was shown to kill all sperm in just five minutes!! Now before you run out and order some, it must be noted that it is injected directly into the uterus....I know...OUCH!!! But hey...if you have ever smelled it you would know that injection is a good thing, as that smell would definitely kill the mood....I mean of course that does depend on your guy, because hey, he might be into that sort of thing. Who am I to judge? Studies also show that it helps prevent some stds. And guess what? MEN CAN TAKE IT AS WELL!! I know, it's a long shot that a man would actually take some responsibility for a change, but in another study pills made from the leaf extract were given to men, and reversible results where shown after on month, and became 100% effective after six months.
Well, I'm not going to be the first one to try it, but it is interesting just the same. So if you or anyone you know has tried it, let me know please.
What are your thoughts?
Do you like your steak medium-rare?
Have you ever heard a foodie or a top notch chef tell you that the only way to eat a steak is under-cooked? What about Tuna steaks or sushi?
Well not only does heat kill tapeworms (sometimes found in beef) but also food-borne illnesses.
I'm sure you will hear countless information about the proper farming of the cows, and safety of fresh fish....blah,blah blah. But the fact of the matter is, by the time that you realize you have worms, are you really going to trace it back to that $500 sushi roll you ate? Yes there are a myriad of other way's to get parasites, and not all meat/fish is contaminated, but knowing that most parasite eventually cause intestinal problems (diarrhea, cramps, bloating etc) why chance it? Besides, I don't know that cow well enough to know his medical history.
Don't be afraid that some food snob is going to turn their nose up at you, order your food well done next time.
And if you are not convinced take a look at this. But watch at your own risk!!!
Just something to think about.
Future medical Possibilities
The discovery channel offered a mini-series on medical upgrades that can be used in the future.
Check it out!!
Clothing that can give vital signs?
Reversable death?
A human heart made with a computer printer?
A micro-chip to cure paralysis?
Read more »
Check it out!!
Clothing that can give vital signs?
Reversable death?
A human heart made with a computer printer?
A micro-chip to cure paralysis?
Tips for taking herbs
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First time herb takers,
tips
What are some things you should think about before trying a herbal remedy?
Well first and foremost ALWAY'S CONSULT A PHYSICIAN. Especially if you are currently on any type of medication. Also, consult a herbalist. They will be able to tell you how much of an herb you should take, and the length of time you should take it.
Always use extra caution if you know you are pregnant, feel you might be pregnant or you are lactating.
Decide what from of herb is best for you. Herbs are offered in fresh or dried form, that you will have to prepare in order to use them. They are also offered in capsule form. I am not sure if it's the gelatin that is used or just me....but they always get stuck in my throat!!! I have been told by a health store worker that you can open the capsule, and add the contents to a beverage, but my favorite is the herbal extract. They assimilate into your system much faster and mix with just about any liquid. Just be careful of the extraction method. Herbs are extracted using alcohol, and sometimes the alcohol is removed by further extraction, or left in. At any rate, it should tell you on the label if is has alcohol in it.
And please keep in mind that herbs come from plants. Plants that we may be allergic to. So why not try a "spot test"? Put a small amount of the herbal extract on your arm, and rub it in. Wait for a few hours or overnight. If there is no reaction, most likely you are not allergic to it.
Well first and foremost ALWAY'S CONSULT A PHYSICIAN. Especially if you are currently on any type of medication. Also, consult a herbalist. They will be able to tell you how much of an herb you should take, and the length of time you should take it.
Always use extra caution if you know you are pregnant, feel you might be pregnant or you are lactating.
Decide what from of herb is best for you. Herbs are offered in fresh or dried form, that you will have to prepare in order to use them. They are also offered in capsule form. I am not sure if it's the gelatin that is used or just me....but they always get stuck in my throat!!! I have been told by a health store worker that you can open the capsule, and add the contents to a beverage, but my favorite is the herbal extract. They assimilate into your system much faster and mix with just about any liquid. Just be careful of the extraction method. Herbs are extracted using alcohol, and sometimes the alcohol is removed by further extraction, or left in. At any rate, it should tell you on the label if is has alcohol in it.
And please keep in mind that herbs come from plants. Plants that we may be allergic to. So why not try a "spot test"? Put a small amount of the herbal extract on your arm, and rub it in. Wait for a few hours or overnight. If there is no reaction, most likely you are not allergic to it.
Cool 3d video of the human body
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3d,
Human body
I'm a nerd I know, but I really found this video interesting.
Read more »
Stiff joints
About a year ago I noticed that I my hair was looking kind of dull and My nails were also not in the best of shape, but I attributed it to a profession that calls for me to wash my hands numerous times during my work shift, and possibly not consuming enough water. So, I consulted my trusty herb encyclopedia, and decided to try horsetail. There were a few other things that I also wanted to try (dulce, sage, nettles) but when I went the the health food store, horsetail was the only thing available in liquid form. And since I hate taking pills it was a no-brainer. The thing I love the most about herbs is that when taking them for one thing, they almost always benefit you in some other way.
To my surprise, After about two weeks of taking horsetail in liquid for three times a day with meals, I started to notice that I no longer had a problem bending at the knees. I mean even on rainy day's. It was amazing. So I decided to read more about this horsetail, and found that the ingredient that causes the hair, skin, and nails to grow (silica) is also something that helps us move.
What is normally prescribed for stiff joints? Glucosamine and Chondrointin
Horsetail also helps our bodies facilitate calcium, which has a tendency to build up in our joints, which in turn causes us to be stiff. In other words, it helps us to use what we need, and get rid of what we don't. To prove my point, I would post a video of me doing a cartwheel, but I underestimated how close the brick wall was, and I had a minor collision with it and skinned my knee.
But that's okay, because I have herbs for that as well!!
Read more »
To my surprise, After about two weeks of taking horsetail in liquid for three times a day with meals, I started to notice that I no longer had a problem bending at the knees. I mean even on rainy day's. It was amazing. So I decided to read more about this horsetail, and found that the ingredient that causes the hair, skin, and nails to grow (silica) is also something that helps us move.
What is normally prescribed for stiff joints? Glucosamine and Chondrointin
Horsetail also helps our bodies facilitate calcium, which has a tendency to build up in our joints, which in turn causes us to be stiff. In other words, it helps us to use what we need, and get rid of what we don't. To prove my point, I would post a video of me doing a cartwheel, but I underestimated how close the brick wall was, and I had a minor collision with it and skinned my knee.
But that's okay, because I have herbs for that as well!!
Introduction
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My name is,
my purpose
Hello, I am Kasana. I am a pre-med student (bio major) who has recently been introduced to the wonderful world of herbs.
Why the blog? Well just like there is more than one synthetic medicine that can cure a disease/ailment the same goes for herbs. And most herbs have much fewer side affects.
Are herbs always better than synthetic meds? Heck no, but hopefully this will give you more options that were never considered in the past.
What qualifies me to share this info? Nothing really, so be sure to look it up for yourself. And always consult the advice of a medical professional before trying any herb or synthetic medicine.
So please feel free to leave a positive comment letting me know what you think, or possibly adding to the info I share. You could possibly have come across better herbs to do the trick.
Read more »
Why the blog? Well just like there is more than one synthetic medicine that can cure a disease/ailment the same goes for herbs. And most herbs have much fewer side affects.
Are herbs always better than synthetic meds? Heck no, but hopefully this will give you more options that were never considered in the past.
What qualifies me to share this info? Nothing really, so be sure to look it up for yourself. And always consult the advice of a medical professional before trying any herb or synthetic medicine.
So please feel free to leave a positive comment letting me know what you think, or possibly adding to the info I share. You could possibly have come across better herbs to do the trick.
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